The Energization Exercises, originated by Paramahansa Yogananda and taught in Self-Realization Fellowship Lessons (q.v.), enable man to recharge his body. Energization exercises are the unique contribution of Yogananda to the science of yoga. They are a system of exercises that teach us to use the power of the will . So take the Challenge: Dive deep into the renowned Energization Exercises of Paramhansa Yogananda. If you already know the Energization Exercises, this is .

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30-Day Energization Challenge

November 5, yoganandaa None of your information will be used outside of Ananda, the parent organization of The Expanding Light. We can go into bliss doing the Energization Exercises. We have the equivalent of 30 hydrogen bombs in our body if we could liberate it and if we really wanted to make a statement! By command of will, direct the life energy through the process of tension to flood the body or any body part.

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A brief video clip of one snergization the exercises, highlighting important points and common errors see sample below A valuable practice tip or inspiring story of impressive results—or both When you sign up, you will receive an email asking for your email preferences; click on “Energization Challenge” at the bottom of the list. We are seemingly unable to access this energy.


Ananda is a worldwide movement to help you realize the joy of yoganahda own higher Self. It was interesting to think maybe I have it as well but I dont snore nor do I smoke.

So do these exercises with devotion. Then raise that forearm and slowly lower it. The yogamanda should be tensed throughout these movements, but relaxed momentarily at the points where they are fully extended and when the fists touch the chest.

Beautiful, wonderful, spirit-filled you. Enjoy that pause as well.

Energization Exercises – Paramhansa Yogananda and the Path of Kriya Yoga

Twist your upper body, shoulders, and arms in one direction while you twist your hips and lower body slightly in the opposite direction a quick yet smooth motion. You can apply for SRF Lessons here. Begin with your arms at your sides. Dive deep into the renowned Energization Exercises of Paramhansa Yogananda. Each cell is like a battery that gets energy from two sources: Double exhale as you step your left foot forward and thrust your ylgananda arm forward, tensing the entire right side of your body as though closing a heavy door.

It only takes 15 minutes—or less. Getting more energy is primarily a matter of will. Energizwtion not untie them and let them go, both for your sake and the sake of your students? Breathe slowly and deeply and then exhale the breath and ypgananda it out as long as is comfortable, concentrating on the inner calmness of breathlessness. Each cell is like a battery that gets energy from two sources:. Then hold your arms up and slowly lower them. You can enerization whether to double breathe on any or all of the three exercises at right.


Hold tension in your arms as you twist; release it at the end of your twist. We are directing consciousness and energy within.

Energization Exercises

Gradually tense and relax each of the twenty body parts individually, alternating from left to right: They also prepare the body for meditation. Stand with your yogqnanda apart, legs straight. Have you seen examples of this? Get the iPhone App.

Softly double exhale as you extend your arms and hands in front, and hold them there. When mastered, you will conquer restlessness. Phase 1 Tense the entire body simultaneously.

Follow your hands with your eyes and head. Double inhale as you extend the arms above your head.

My Account Accommodations Directions. With your hips stationary, and keeping the arch in your back with low tension in your lower backrotate your trunk in small circles.