Gomukhasana is one of the most common yogic pose practiced by the people all over the world. The name gomukhasana is derived from the. In Gomukhasana (Cow Face Pose), the name comes from the Sanskrit words Gow meaning Cow and Mukha meaning Face or Mouth. The word Go also means. Get more information about the Gomukhasana that is known for various health benefits at Find complete details about Gomukhasana .

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Base of palms and outside of pinky fingers touch with a diamond shaped gap between. A lot of strategies in this article. At that point, breathe in while raising your body. Your right arm should be bent above your head and taken over your right shoulder, and placed at the back too. After taking a few breaths in the relaxed pose, bring the right leg bent at the knee and place the right foot close to the left buttocks and cross the left thigh over the right thigh and bring the left foot close to the right buttocks on the floor.

This suggests that this asana likewise has spiritual dimensions. The below cues and yoga sequences added by yoga teachers show multiple ways to do Gomukhasana depending on the focus of your yoga sequence and the ability of your students. Inhale again and bring the arms behind you and exhale taking the other arm from below holding on to the palms.

Gomukhasana – Gomukhasana Yoga, Steps and Benefits of Gomukhasana

Gomukhasana sanskrit title is Gomukhasana Please click on the link below to listen benefiits Sanskrit pronunciation of Gomukhasana: To get around this issue, everything you need to do is to utilize a collapsed blanket to raise your sitting bones off the ground. It is known by a lot of people that your sexual life as well as your health can be good if you have less stress level. Numerous sexual ailments are also alleviated. As you do that, stability would follow. Sit on the floor legs extended and spine straight.


Practicing Samputa Mudra detoxes our bodies and provides emotional balance and stress reduction. Below are some common variations of the yoga pose Gomukhasana with base pose as Cow Face Pose Gomukhasana.

Please click on the link below to listen behefits Sanskrit pronunciation of Gomukhasana: Bring your left arm and stretch it above your shoulder and head. Below are common titles of Gomukhasana:.

Gomukhasana (Cow Face Pose) meaning, steps, precautions and benefits

Sign-up to view all 20 variations of Gomukhasana and create your benefis library of yoga poses to easily and quickly plan your yoga sequences. As mentioned earlier on in list form about gomukhasana yoga that it helps is relieving a person with depression. This stretch is a good way to open the thighs and the knee. After folding both legs, make sure to check that the knees of both the legs are placed near each other. Inhale – raise the right arm above your The stretch at the hamstrings help in gaining flexibility and this can be beneficial to athletes in the long run gomukahsana repeated practice.

Gomukhasana Yoga (Cow Face Pose)- How To Do And Benefits

Play Sanskrit audio pronunciation for Gomukhasana Sorry, your browser does not support playing audio files. As you do that, hold this carriage for around 30 seconds. In the initial stages, you may find that only the fingers of each hand are managing gomukhassna touch each other.

One can work slowly with one leg at a time folding it and not interlocking it at the thighs. This is a much needed workout for the organs and thus helps to protect your kidneys well. The shoulders and the chest expand thus making the upper spine strong and erect. List of yoga sequences with Gomukhasana: Steps to practice Gomukhasana Cow Face Pose.

These variations will help to further open the hips and the arms. This yoga bomukhasana with the forward stretch of the entire upper body will bring the muscles to relax completely. There are a number of gomukhasana benefits but one of the most important is of course that this asana is very, very helpful for people who are suffering from kidney related problems.


Interlock the fingers and pull the chest out and the shoulder blades closer expanding the spine upwards. Try to clasp hands together, or hold onto yoga strap. Hence 10 rounds of this yoga pose along with breathing will do wonders before the practice of Gomukhasana. Stretch the left arm and take it from down and place the left palm close to the shoulder blade behind you and try to clasp the right palm.

In Gomukhasana, inhale and cross the legs taking the feet deep into the pose and completely exhale expanding the spine. Very generous of you to share with your friends. The magnificence of this yoga asana is that it particularly focuses on your hips and shoulders, which are the most susceptible regions for pain and distress.

Your left arm should be bent below the body and placed behind your back. Any kind of hip problems or injury at the knee, hamstring, and quadricep should be avoided. It is said that this ailment is caused mainly due to non- movement of joints and muscles where chemicals are formed and thus causes the pain.

Concentrate on the breath after you settle into the final position.

Bring left knee over top of right knee, with sit bones centered between feet, knees stacked one on the other. The head should not fall down while trying to hold the palms together behind you. An essential pose before the practice of Gomukhasana Cow Face Pose. Diabetes patients have found immense benefits from the Gomukhasana.

The two hands should manage to touch each other. The asana, whose name literally translates into Cow Face Pose, has helped a lot of people who are fighting a variety of conditions such as diabetes, back and shoulder issues, and sexual disorders.