Just found the site- love it. Question- how many tattoos do I need to do these exercises and will I need to shave my head? Kidding- but great. When people ask me about bodyweight strength training, I point them to Al Kavadlo. Pushing the Limits! is a must-have for bodyweight training. It was a book called Raising The Bar by Al Kavadlo. as Raising the Bar was I think Al has taken it to another level with Pushing the Limits!.

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There are no discussion topics on this book yet. Get in now, you won’t be disappointed! By Al Kavadlo – February 23, 3: Will the price ever come down? You will not be disappointed.

By Andy O – February 5, 3: A chin up is far more useful than a bicep curl and you can choose to focus on the A great book on bodyweight training. kavdalo

Al’s philosophy is spot on; he will not tell you what to do and how to think, but give you pushng tools to create what you desire from the information you receive. By patrizzi – April 12, An excellent compendium of bodyweight exercises to try. Question- how many tattoos do I need to do these exercises and will I need to shave my head?

Al Kavadlo – Pushing The Limits! | Al Kavadlo

Until you have reached the point of progression your focus is on practice and refining your form and technique, listen to your body and follow your own intuition; profound I know. Your review will not be displayed until validated by Dragon Door staff. He’s got the best personality and attitude for what he does, and even in print that comes across. Also, considering how much free content I offer here on my blog and Youtube channel, I think the cost of my products is very reasonable.


Apr 16, Ta0paipai rated it it was amazing. By Al Kavadlo – March 29, 2: By Al Kavadlo – March 6, 7: Jesper Josefsson rated it it was amazing Feb 04, Simply fill out the form below and put Pushing the Limits! I feel pressure on my head but I can do frog stand for 20 sec and working progressively on it.

Pushing the Limits! | Dragon Door

;ushing explanations are all easy to understand and I just get the sense you had fun doing this — which gets me excited to start my own workouts, too. By Al Kavadlo – April 11, 1: Hey Al, why not make this available for the Kindle? Every time you put out a new book it hhe my NEW favorite and my inspiration! I like having new material to keep me motivated. Any plans to make an app with workouts? Hey, I turn 49 this year and got to keep using it before I lose it.

The book also goes over back bridges, headstands, handstands and other inversions. If you want to start training kavadl way, this is a fun and very informative book to get. This book is not the only thing I’ve used but I think it played an important part in my improvement.


You might think he likes having his picture taken too much, as about half this book is full color photos of him, but for some reason just seeing him grinning through crazy-ass poses and exercises keeps the reader into the book. At the other end of the scale, this book won’t be intimidating for beginners either, very few books can boast both ends of the scale in this detail.

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Thanks for the comment! I just found this vegan calisthenics athlete named Pusihng Medrano. By Matias Page – May 3, 2: Please type your review in the space below characters left.

Any individual attempting to does so at their own risk.

There is very little text written on programming and when to progress as these are things you will need to develop on your own as you grow and progress within your own practice. You need this book! There are plenty of other books out there to go over nutrition.