8 Steps to a The Gokhale Method is a system of healthy posture and movement to help restore your structural integrity, so you can live an active and pain-free life . classes, access to our Online University, and online chats with Esther Gokhale. Posture guru’s solution is just ‘ducky’ for spine · A simple cure for back pain. 8 Steps to a Pain-Free Back has ratings and 90 reviews. In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in. 8 Steps to a Pain-free Back by Esther Gokhale, , available at Book Depository with free delivery worldwide.

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I’ve incorporated some of the tips into my daily routine, like periodically lengthening the vertebrae in my neck to alleviate tension there.

I had it from the library but I’ve ordered a copy for myself and can’t wait to get started. I cannot recommend this book more highly and will continue to work through all the lessons until, hopefully, I’ve mastered them and transformed my posture when sitting, standing, walking, sleeping, working, and playing.

Excerpt from “8 Steps to a Pain-Free Back”

Tto think these lessons would be better taught by a professional rather than trying to teach them to yourself out of a book. Wisdom Magazine’s Monthly Webzine Login Register Wisdom Magazine is also one of the country’s largest free holistic publications withcopies printed bi-monthly in three regional print editions.


Oct 27, Eliana rated it it was amazing Shelves: Lists with This Book. Other books in this series. Wonderful pictures and well organized. I feel like almost every self-help-type book available really ought to be a pamphlet rather than pages, but I suppose there’s less money in pamphlets. The book is gorgeous, with smooth pages, colo In my current quest to improve my health and well-being, I thought it was about time to improve my posture.

She and other trained Gokhale Method instructors routinely offer courses worldwide. We use cookies to give you the best possible experience.

No special equipment or exercise is required, and effects are often immediate. Gokhale points out that we lost our kinesthetic tradition for good back health in the s–when rates of back pain when up. I love this book!

8 Steps to a Pain-free Back : Esther Gokhale :

Sep 10, Kirao rated it it was ok. I think everyone should own this book.

Jan 15, Suzana rated it it was amazing. But by re-establishing natural posture and movement patterns, you will be addressing the root cause of your pain, regaining fred maintaining a pain-free back.

Sep 15, Ruth rated it really liked it Shelves: Certainly with age our bones and muscles weaken; however, the same is true for all humanity.

As a young girl growing up in Indiashe helped her mother, a registered nurse, bacl abandoned babies awaiting adoption. Thanks for telling us about the problem. Well, self-help books in general.


Excerpt from “8 Steps to a Pain-Free Back” by Esther Gokhale

I will buy my own copy so I can go through the exercises. So far for the last 24 hours I have been applying the techniques in this book. It is sold online at egwellness.

Sep 15, Tom Bentley rated it liked it. I also look better because I am not slouching. An easy way to see this is to imagine a belt line and notice that it angles downward toward the front. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked.

Nov 05, Annemarie Plenert rated ;ain really liked it. Exther that squat exther be rough on your knees. Sep 24, Laurie rated it it was amazing Shelves: Now that I’m better conscious of my posture, I’m having much fewer back pains.

Wisdom Magazine’s Monthly Webzine.